What is Massage Therapy and How Does It Work?

Massage therapy involves the manipulation of the body’s soft tissues (including muscles, tendons, and ligaments) to promote relaxation, alleviate pain, and improve overall sense of well-being.

Massage therapy works by applying varying levels of pressure to your muscles and tissues. This helps to release muscle tension, reduce pain, and stimulate the nervous system. It encourages relaxation by triggering the body’s natural healing processes.

What Are The Different Kinds of Techniques Used?

There are many types of massage, including:

• Swedish Massage: A gentle technique that uses long strokes and kneading to promote relaxation.

• Deep Tissue Massage: Focuses on deeper layers of muscle tissue to relieve chronic tension.

• Sports Massage: Specifically designed for athletes to prevent injuries and promote recovery.

• Neuromuscular Therapy: Targets specific muscle groups to relieve pain and dysfunction.

• Trigger Point Therapy: Focuses on specific points in the body to release knots and tight areas.

Mike is also happy to incorporate additional services such as hot stones and energy work into your massage upon request.

What Is The Process To Book A Massage?

You can book a 30, 60, or 90 minute massage online through the website or call/text Mike at 816-590-1051. If you need to cancel, please provide at least 24 hours notice. Massages can be paid for with cash, card, Apple Pay, or Venmo.

What Should I Wear to My Massage?

Comfort is key! You’ll be covered with sheets in different draping styles throughout your massage and you can undress to your comfort level. If you have concerns about privacy or preferences, feel free to let Mike know ahead of time.

Where Can I Park?

There is ample parking in the lot right outside of Keyhole Counseling.
Parking is free for all clients.